If you like listening to music then you really need to invest in some wireless noise cancelling headphones. As the name suggests they let you listen to your selection without letting the outside world interfere with your listening pleasure. They come in a variety of make and models and at a range of prices so regardless of your budget you should find one to suit you.
If you opt for the wireless version you do not need to worry about wires trailing around after you. You can use them while you cook, exercise or wander round the house.
You won’t need to have your volume key up at the maximum point any longer and may even save your eardrums from noise damage.